Being Mentally Healthy: SHARE/HeadStrong Mental Health Series 

SHARE is delighted to introduce the third in a collaborative series of mental health programmes with Brian Costello of HeadStrong (Scotland) Ltd.

This series focuses on the skills and habits we all need to be developing, to ensure we give ourselves the best chance possible to achieve good mental health.

Julie-Ann Cloherty, learning & development officer at SHARE, said: “Feedback from each of the first two programmes was excellent, we knew there was more we could do.

“Although this is the third instalment you don’t need to have attended either of the first two programmes to take part in Being Mentally Healthy. It is a standalone programme.”

The programme covers:

  • Session 1: Making Good Decisions 
  • Session 2: Building Self Esteem 
  • Session 3 - Putting You First
  • Session 4 - The 5 steps to Mental Health
  • Session 5 - Actions Speak Louder

With his penchant for storytelling, good humour and the odd pokey stick moment, Brian leads on a journey that, may not be through space and time, but will help alter our inner world for the better.  

Being Mentally Healthy runs from 18th October to 22nd October from 9am to 9.30am HERE

If you have any questions about the programme, please contact Julie-Ann at