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Resilience building - skills to thrive
Who is it for and what is it about?
We know that work and life has been difficult these past few years. The ability to face up to, and overcome, difficult or challenging situations depends in no small part on personal resilience levels.
This training course has been designed to help you assess your own personal resilience and introduce the skills and techniques that can help you work well in difficult and sometimes stressful situations. It will help you keep focus and drive when coping with adversity both professionally and personally
Course Content
• What Is resilience? Exploration and definition
• What are the characteristics and behaviours of resilient people
• Seven principles of building personal resilience
• Links between Emotional Intelligence and Resilience
• Examine the way Resilient people think
• Getting into the habit of resilient thinking
• Tools and techniques for developing your personal resilience
Learning Outcomes
• Understand what personal resilience is and why it matters to ourselves and our customers and our performance
• Understand the characteristics of particularly resilient people
• Understand, healthy, resilient thinking and links to positivity
• Understand tools and techniques to improve our emotional and mental wellbeing
• Develop personal strategies to ensure positive responses under pressure
Course date: 01/07/26
Delivery: Remote delivery
Trainers: Dorothy Bulmer
Cost: Member £125 / Non-Member £275
Book your place HERE or email info@share.org.uk
